Monday, June 8, 2015

Long Course - Perpetual Interval Work











My base pace for a challenging set in a 50 meter LCM pool is 1:30 per 100.  I am unsure how many more years I'll be able to hold that pace, as required in this main set:

4 x 250 warm up on 4:00
8 x 100 kick on 1:50
16 x 50 choice on :55
8 x 300 swim on 4:30
100 swim down
Total 5100 LCM