I've tried to swim 6 days each week, and complete the entire workout of about 5200 SCY / 4800 LCM. In addition to pool work, I've been prone paddle boarding and have even competed at a couple of local races. The competition is exciting, but I've learned where to find real waves here on the usually-flat Gulf of Mexico, so the "Total Body Confusion" happens because it's so much fun!
Here's what we did today, at 5:30am workout in the pool... it was loaded with a lot of work with paddles and fins.
8 x 125 warm up on 1:52
3x (4 x 100 kick on 1:35
(4 x 75 drill on 1:06
5 x 400 pull on 5:20
100 swim down
Total 5200 scy
On the pull set, I was able to descend from about 5:00 to 4:40 on the last one. Eric Herman was there stroke-for-stroke as we pushed each other to the finish.