Distance Matters Training Blog
I've been swimming and training, almost daily, since 1973.
Friday, January 30, 2015
Fun Friday
5 x 250 on 3:30 warmup
6 x 200 on 3:30 kick
10 x 50 on :55 fly
{4 x 125 on 1:40 swim or pull}
{4 x 200 on 2:30 swim or pull} X 2
150 swim down
5700 scy TOTAL
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