Friday, January 30, 2015

Fun Friday

5 x 250 on 3:30 warmup
6 x 200 on 3:30 kick
10 x 50 on :55 fly
{4 x 125 on 1:40 swim or pull}
{4 x 200 on 2:30 swim or pull}  X 2  
150 swim down
5700 scy TOTAL