10 x 125 warm up on 1:45

5 x 200 kick on 3:15

8 x 75 drill swim drill

7 x 100 } on 1:24, - 2 on 2nd & 3rd
2 x 75   }

5450 scy

Marathon Swim shirt on PBS

Starting Taper, Sorta

No equipment, a little less yardage, and more quality without a ton of rest yet.  

6 x 150 warm up on 1:55
8 x 50 free 25 fast 25 easy on :55  (hold :14's)
8 x 75 free 50 fast 25 easy on 1:20     :29's
8 x 100 free 75 fast 25 easy on 1:50   :49's
4 x 300 free on 4:15  (3:52, :50, :44, 3:42)
200 swim down
Total 4100 scy

The meet is in 4 days, and I am only planning on a short taper and rest in hopes that I'll feel fresh and aggressive on race day.  Entry/Seed time:  200 free, 2:08; 100 fly 1:02; 500 free 5:55