Overdistance Workout II

1x100    Warm up  on 1:30
1x200    Warm up    on 3:00
1x300    Warm up    on 4:30
1x400    Warm up    on 6:00
1x300    Warm up    on 4:30
1x200    Warm up    on 3:00
1x100    Warm up    on 1:30
                      
12x75    Kick    on 1:30
                      
30x100    Swim    on 1:20
                  
12x75    Drill    on 1:20
                      
30x100    Swim    on 1:20
                      
12x75    Backstroke on 1:20
                      
30x100    Swim    on 1:20
                  
8x25    Fast Swim    on :30
                      
6x100    Warm Down on  1:30

Total 14,105 SCY