Friday, August 14, 2015

Toughen Up, Buttercup

Chris Burke celebrates his Triple Crown!



















Basically, my lane mate told me to stop loafing after I finished the first 200 of the main set:

10 x 125 warm up on 1:55

1000 kick

4 x 200 fast on 2:55}
10 x 25 on :30        }
4 x 100 on 1:20      }
6 x 25 on :30          }   x 2

5450 Total SCY

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