Saturday Grind
Since we were in the open water last Saturday, today we did a long workout that was supposed to be for a total of 15,000 short course yards.  Imagine our disappointment to see that our pool wasn't set up for scy, but instead was set up for short course meters.  We adjusted the intervals, and did it all, anyway. 

10 x 150 warmup on 2:05

10 x 100 kick on 1:50

10 x 100 on 1:37 }
10 x 100 on 1:32 }
60 x 100 on 1:28 }  No rest between sets, for
10 x 100 on 1:32 }      a total of 100 x 100s
10 x 100 on 1:37 }

20 x 75 on 1:20 drill

8 x 75 on 1:15 fast

4 x 100 cool down

15,000 scm