Thursday, January 2, 2014

Foggy Thursday



After yesterday's open water training at Madeira Beach in 64F, today's pool temp felt extremely warm.  It was probably 82F, but it felt even warmer.  We had a mix-up w/ the clock programming, so we ended up doing a couple hundred extra on this foggy Thursday morning.

5 x 200 warm up on 3:00
5 x 200 kick on 3:30
3 x 200 drill on 3:20
18 x 150 swim on 2:20 
     (2x150 fast, 2x100 fast, 2x50 fast)x3
4 x 25 fast on :45
150 swim down

5550 scy Total

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