After yesterday's
open water training at Madeira Beach in 64F, today's pool temp felt
extremely warm. It was probably 82F, but it felt even warmer. We had a
mix-up w/ the clock programming, so we ended up doing a couple hundred
extra on this foggy Thursday morning.
5 x 200 warm up on 3:00
5 x 200 kick on 3:30
3 x 200 drill on 3:20
18 x 150 swim on 2:20
(2x150 fast, 2x100 fast, 2x50 fast)x3
4 x 25 fast on :45
150 swim down
5550 scy Total
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