THURSDAY 11.25.2021
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6:30AM 1000 yds
6:47am 1750 yds
7:03am 2350 yds 7:14am 3350 yds 7:29am
3400 yds
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4 X 250 ON 4:00 WARMUP (MIDDLE 50 IS CHOICE) - - - 1 min. between sets - - - 3 X {3 X 50 DESCEND ON 1:00 {100 EASY ON 2:00 - 1 min. - 2 X 300 KICK ON 5:00 - 1 min. - 5 X 200 PULL ON 3:00 - 0 min. - 50 swim down
TOTAL |
