Wednesday, November 24, 2021

Turkey Day Power Hour, November 25, 2021

THURSDAY 11.25.2021

6:30AM

1000 yds

 

6:47am

1750 yds

 

7:03am

2350 yds

7:14am

3350 yds

7:29am

 

3400 yds

 

4 X 250 ON 4:00 WARMUP (MIDDLE 50 IS 

CHOICE)

 - - - 1 min. between sets - - -

3 X {3 X 50 DESCEND ON 1:00

    {100 EASY ON 2:00

 - 1 min. -

2 X 300 KICK ON 5:00

- 1 min. -

5 X 200 PULL ON 3:00

- 0 min. -

50 swim down

 

TOTAL

 

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