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8:30am 1000 8:49am 1600 9:05am 1800 9:10am 1850 9:13am 3650 9:43am
9:49am 4100 SCM |
8 x 125 warmup on 2:10 - - - 1 min. between sets - - - 6 x 100 kick on 2:30 - 1 min. - 4 x 50 Build on 1:00 - 1 min. - 2 x 25 Blast on 1:00 -`1 min. - 6 x 300 Pull on 4:50 - 1 min – 4 x 50 Build on 1:00 2 x 25 Blast on 1:00 200 Swim Down TOTAL
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