Sunday, December 5, 2021

Short Course Meters Training December 6, 2021


 

Monday 12.6.2021

8:30am

1000

8:49am

1600

9:05am

1800

9:10am

1850

9:13am

3650

9:43am

 

9:49am

4100 SCM

8 x 125 warmup on 2:10

 - - - 1 min. between sets - - -

6 x 100 kick on 2:30

 - 1 min. -

4 x 50 Build on 1:00

 - 1 min. -

2 x 25 Blast on 1:00

 -`1 min. -

6 x 300 Pull on 4:50

-   1 min –

4 x 50 Build on 1:00

2 x 25 Blast on 1:00

200 Swim Down

TOTAL

 

 

 

 

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