Sunday, August 22, 2010

3 x 300 warmup on 4:45
400 kick w/ fins on 6:30
12 x 50 drill on 1:00

400 pull on 6:00             ---|
200 pull on 3:00                 |  x 3
3 x 100 pull on 1:30       ---|

2 x 100 cool down

5100 meters total