Tuesday, December 14, 2010

Tuesday, December 14th

8 x 150 on 2:25 warmup
6 x 200 k on 3:20
6 x 100 drill, swim, 1:45
8 x 200 pull on 3:10
4 x 50 fly on 1:10
100 cool down

4900 LCM
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