I've been swimming and training, almost daily, since 1973.
Thursday, May 21, 2015
Typical Thursday workout
8 x 125 warm up on 1:45 (1 min. between each set) 10 x 50 25 fly, 25 free on :50 5 x 200 free on 2:50 6 x 75 easy on 1:15 5 x 200 pull on 2:50 6 x 75 easy on 1:15 5 x 200 kick on 3:20 200 swim down 5300 scy
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