My base pace for a challenging set in a 50 meter LCM pool is 1:30 per 100. I am unsure how many more years I'll be able to hold that pace, as required in this main set:
4 x 250 warm up on 4:00
8 x 100 kick on 1:50
16 x 50 choice on :55
8 x 300 swim on 4:30
100 swim down
Total 5100 LCM
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