Today's workout started out normally, then turned into a challenging test set that required speed. The 100s were on a fast interval, and most of our group wore paddles.
8 x 150 warm up on 2:20
10 x 125 kick on 2:30
20 x 25 on :30
3 x 100 on 1:20 )
2 x 50 on 1:20 easy ) x 5
150 swim down
TOTAL 4900 LCM
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