 | ||||||||
| Chris Burke celebrates his Triple Crown! |
Basically, my lane mate told me to stop loafing after I finished the first 200 of the main set:
10 x 125 warm up on 1:55
1000 kick
4 x 200 fast on 2:55}
10 x 25 on :30 }
4 x 100 on 1:20 }
6 x 25 on :30 } x 2
5450 Total SCY
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