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| Coast Guard Blue Dolphins - 1976 |
Today's training included longer intervals and some sprint training.
2 x 250 warmup on 3:30
5 x 200 kick on 3:30
20 x 25 fly on :30
3 x (4x50 on :50
(4x75 on 1:20
(2x100 on 2:00 fastest: 1:07, 1:08
(1x100 easy recovery on 2:00
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