Sunrises are spectacular next to the pool at this time of year. Here's Judge Beach looking over Tampa Bay yesterday, January 18, 2017.
After yesterday's 5700 scy workout that included 7 x 400's, today I had to leave workout early. So I decided to take advantage of the longer intervals and concentrated on Butterfly this morning. I've signed up for a swim meet next month, so I am preparing for 200 fly, 400 IM, 100 fly, and some sprints.
4 x 300 warm up on 4:25
8 x 100 on 2:00 alternating easy free & fly on the 100's. Fly: 1:20, 1:21, 1:18, 1:17
8 x 25 fly on :30
3 X {8 x 25 fly on :40
{4 x 75 on 1:30 50 fly, 25 free
100 swim down
3800 scy
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