Easing Back Into Butterfly Training

Shoulder pain made me stop all Butterfly training in 2017.  This year, I have been easing back into Butterfly training, and today's workout was the first time I was able to swim more than 1000 yards of Butterfly in a single practice since my right shoulder operation in 2015.  

The 75's were not easy to finish, but I was able to hold about 1:04 on most of them.  The last 75 fly was a couple of ticks under 1:00.   

6 x 150 warm up on 2:15

8 x 75 kick w/ brick on 1:50  (everyone else wore fins and kicked 100)

6 x 100 ba/fr/br/fr on 1:35 (everyone else swam free)

3 x  (4 x 75 fly+50 easy free on 2:00)
       (200 easy on 3:00)

20 x 25  fr / fly on :30 (held 16 & 17 on each Butterfly)

100 cool down

Total: about 4000 (everyone else totaled about 5000)