Preparing for USMS Summer Long Course Nationals, buckets played an important part getting my feel back in the water... especially butterfly. I only did about a dozen sessions on the buckets in the summer of 2022, but it was enough to feel the difference and get results!
Saturday, September 24, 2022
Hitting the 5000 Mark
Finally able to get 90 minutes in cooler water, and I got to write up the workout for the group. Most did the 4450 total short course yards, but Kurt Macha and I did the ALT workout that gave us a total of 5000 yds! It felt good to be back!!!
Friday, February 25, 2022
A Couple of Saturday Workouts SCY 90 minutes
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6:30AM 1400 yds 6:53am 1700 yds 7:00am 2450 yds 7:15am 2750 yds 7:22am 3050 yds 7:28am 3250 yds 7:35am 4850 yds 7:59am 5000 yds |
4 x 350 warm up on 5:30
12 x 25 E/F Choice on :30
3 x 250 Stroke/Choice on 4:30
12 x 25 E/F Free on :30
2 x 150 Free on 2:15
8 x 25 E/DIVE on :45
4 x 400 PULL DESCEND ON 6:00
150 swim down TOTAL |
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6:30AM 1000 yds 6:47am 1750 yds 7:03am 2350 yds 7:14am 2575 yds 7:19am 2975 yds 7:32am 3200 yds 7:37am 4200 yds 7:52am 4500 yds |
8 X 125 ON 2:00 WARMUP - - - 1 min. between sets - - - 3 X {5 x 50 on 1:00 DESCEND} - 1 min. - 2 X 300 ON 5:00 KICK W/ FINS - 1 min. - 3 X 75 ON 1:15 BUILD - 1 min. - 4 X 100 ON 3:00 DIVE - 25 FAST/75 MODERATE - 1 min. - 3 X 75 ON 1:15 BUILD - 1 min. - 5 X 200 PULL ON 3:00 - 0 min. - 300 swim down TOTAL
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Thursday, February 3, 2022
Friday, January 14, 2022
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