Friday, February 25, 2022

A Couple of Saturday Workouts SCY 90 minutes

 

SATURDAY 2.26.2022

6:30AM

1400 yds

6:53am

1700 yds

7:00am

2450 yds

7:15am

2750 yds

7:22am

3050 yds

7:28am

3250 yds

7:35am

4850 yds

7:59am

5000 yds

4 x 350 warm up on 5:30

 

12 x 25 E/F Choice on :30

 

3 x 250 Stroke/Choice on 4:30

 

12 x 25 E/F Free on :30

 

2 x 150 Free on 2:15

 

8 x 25 E/DIVE on :45

 

4 x 400 PULL DESCEND ON 6:00

 

150 swim down

TOTAL

SATURDAY 2.19.2022

6:30AM

1000 yds

6:47am

1750 yds

7:03am

2350 yds

7:14am

2575 yds

7:19am

2975 yds

7:32am

3200 yds

7:37am

4200 yds

7:52am

4500 yds

8 X 125 ON 2:00 WARMUP

 - - - 1 min. between sets - - -

3 X {5 x 50 on 1:00 DESCEND}

 - 1 min. -

2 X 300 ON 5:00 KICK W/ FINS

- 1 min. -

3 X 75 ON 1:15 BUILD

- 1 min. -

4 X 100 ON 3:00 DIVE - 25 FAST/75 MODERATE

- 1 min. -

3 X 75 ON 1:15 BUILD

- 1 min. -

5 X 200 PULL ON 3:00

- 0 min. -

300 swim down

TOTAL

 

 


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